The large population is overweight.Experts suggest the excessive revenue in different ways.As a rule, all the quality designated methods guarantee the gradual weight loss.However, people are usually can't wait, they want to concentrate on a month and get accumulative on a month.Expressing Express Diet begins with promising names.An example is a strict diet.On the Internet, you can find many comments that guarantee the excellent property that you have lost weight.But how effective and secure?What rules will be retained?How to leave the diet?In this article, we will consider these and other issues.
Diet rules
To lose weight, a diet can be used as a 3-5 days to last.In particular, weight loss is declared 7 or 14 days.
The list of consumed products is a major limited, the main man is one.His number a day is not limited: if you use what you want you want to be hunger.However, real criticism says that love and fewer love and less, and fewer hatred are converted to the product.This is why this diet is based.
A recipe will be one day for happiness: a grain is hot in one day, but it is poured out with boiling water, and one to two than one with the ratio of one.Should be under the cover at night.In the morning, it increases the volume, swelling, absorb water, and suitable for food.Minimum oil, a small amount of fruits, is allowed to replenish with daily menu full-1-2.
What should be eliminated from diet?
The diet in the baked Greek Diet is much inadequate.Some options allow you to use additional products, but the list is cut.Refusal of foods such as:
- May and vegetable oil;
- Salt, spices, sauce, spices;
- partly fish, fish, meat, meat, meat, cheese;
- fast food;
- Flour and confectionery equipment, sweets;
- Alcoholic beverages.
In fact, the list of "banned" items is large.It is easy to say that it is forbidden to eat everything except the bullballs and objects specified in the diet.This is a small list of pomegranates.
Proponents of this technology claim that a diet is easy, there is no need for hunger.But doctors are ready to argue.Such restrictions do not have healthy, psychological, nor physically.
Performing products
A monotonous diet can be annoying, and then he cannot hold for a month, and then he is more harmful than good.Therefore, the creatures of methodology decided to make several additional products.Thus, the list of key products:
- drinking non-celebastic water;
- May -Free Kefir 1%;
- Fatless, sweets, fillers, and 1% fat;
- Apples some diet are in options.
The weekly diet allows you to use much louder, bookless, and a kefir.Additional products such as apples are included in a long time.
What can you drink?
The diet in the corresponding buddy allows to use clean drinking water and low root.This will help you to feel the needs of the body to feel a little bit of hunger.In addition, clean drinking water has a positive effect on the body:
- Stimulates mental activities.
- Improves the production of enzymes.
- Reduces the immune system, reduces the probability of colds, virals, and infectious diseases.
- Help improve the condition of the skin.
- Increases the efficiency and reduces fatigue.
- Reduces the weight.
- Regulates the level of blood pressure.
- Take part in the work of the food sheet and normalizes the absorption.
- Prevents early older.
- Improves the joints, cartilages, and tendons.
- Dealizes the risk of hanging and the probability of the kidneys.
- He stimulates the intestines and destroys the intestines.
- Will help reduce the cholesterol level.
The water rate separately, an average of 30 ml of water per medium weight.Adult must take at least one and a half liter of a liter of water per day.
How much can you eat?
The daily grain is determined by type of diet:
- Includes only a solid Greek and drinking water, so the amount is infinite.
- The introduction of additional products will lead to an increase in the calory calos, as a result, reduces the amount of two to 150-250.This number represents a dry cup, not because of the absence of anger.
The grain school must be divided into four main foods.If the diet plan allows you, you can bite you with yogurt or pomegranate.
Three days after three days, the diet can be processed for one bullock and water, but then does not break additional products.Proponents of electricity say Kefir heated will be facilitated, which allows you to get rid of more than one additional kg.However, this is a rule, excessive water and muscle mass, it is quickly rebuilt, weight loss.
Diet Diet Diet Dietary
Diet eating several varieties.According to the goods they need, the duration and the impact on the body.There are three directions:
- Mono's spot looking at the palm and drinking water.
- Fruits, fruits, dried fruits, Kearm, Yogurt, allow to eat the flights.
- Diet, this day looks at three foods a day.The daily diet, green tea, and low cottages cheese, dried fruits are allowed to add a little fruit.
According to the duration, the Greee diet can be tailored to 3, 5, 7, 14 days.An independent increase in an independent rate may lead to the consequences of health.Therefore, you can use the methods that calculate standard and time to work for long periods.For example, a set of health and psychology.It guarantees a stable result: a significant weight loss and conservation of the opportunity.
5 days in gr
For 5 days, the diet is not different from the previous option.However, here can be included in the extra products, a kefir, yogurt, intented fruits and grasses.Nevertheless, this is considered phenomenon, but it is not recommended that it is not recommended more than the deadline.You can also use the Apple and the hot diet.
Within 5 days you can reduce the weight due to water and muscle mass.Proponents of this diet have a decrease in the working, damaged, degraded, depression state, ind 'depression state.Therefore, physical activity, exercise will not remain anymore.This Mono -ي is the loss of a fatty lidar, but the muscles do not lose weight.
7 days a fun diet
For 7 days, the Gelt Diet is a long, complex option.It should be added to the fact that it is not based only Greece, fruitful and vegetables, karfir, and yogurt.To normalize the food intestine, it needs fibers and fibers of plant.
The estimated diet may be:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | The last day to 200 grams of grain and a liter must be divided into a few foods |
Hunger can sink apple or green tea.
4 days Diet
The most dangerous, the most dangerous version of the most dangerous option is a bull diet for 14 days.It is recommended to comply with the following proposals:
- The breakfast should consist of 50 grams of gram and a glass.
- The second breakfast is a polar or low -Fat yogurt.
- For lunch - Buckwheat and Green Tea.
- The afternoon is green apples.
- .Lentsjine is like breakfast.
The daily diet is permitted to the permitted products, fruits, and vegetables if you want.The main thing is to monitor the content of diet calos.
Whether to eat Greets fruit
The diet gives a diet allowing you to add small amounts of fruit:
- pineapple;
- light brown;
- grapefruit;
- pears;
- Lemon;
- Apple.
Food parameters, including the use of light harvest, fruits, and nuts: dried apricot, raisins, radiant, radiant, nuts, and nuts.The main thing is to control the amount of these parts, to enter them in a calorie-coaling coece.
Fruits allow you to cope with hirage.However, they also have also a source of vitamins, minerals, nutrients, and substitutes to the body.This is especially important for more than 3-5 days with a long diet.
How many kilograms and kilograms can you go down?
The diet results are mostly individual, and the amount of weight balance weights depends on the meanings of the weighted weight, muscle and fat mass.As mentioned earlier, you can get this type of eating, but you can lose slightly, but excess fluid and muscle mass will leave.This is considered wrong, it is considered to be dangerous for health.
When we lose weight, the leaves of the battlefield, especially vicrate oil.He is around the human organs to break their operation.That is why they do not suggest to check the food to inspect professionals, and they do not give advice to the other, offer effective methods.
Contradictions
This type of eating is contrary:
- In the presence of the following diseases: diabetes, stomach, gastroid, intestines, metabolic diseases, intestinal diseases, diseases of the cardiovascular system;
- With such physiological restrictions: melopasha, pregnancy, post-correlial rehabilitation;
- If the work, the action is good, attention, attention, and associated with physical activity.
One person is a day he ate for a while on the same product's day, to torture in the man and his body.It can lead to the development of the hypogicity, which can lead to the development of hypoglycemia, variety of diseases related to the lack of vitamins and nutrients, mid-food, low-scale income.Why then, why did your health experimented?
A good
Dank has a lot of useful properties:
Another advantage of the diet diet is its availability.It is not necessary to study the specialized diet stores, as it is in the center because it is in the store.
Bad aspects
No matter how much it is not necessary, it is important to expose it.This is a hyperminous, and there is insufficient shortage of vitamins and minerals.Diet diet, the construction of the diet's daily coloric base is very low, which slows down metabouts of the internal organs, which negatively affects the activities of internal organs.
This type of diet has contradictions.It is prohibited in diabetes, hypertension, intestines, pregnant and latter women.At the end of the diet, old food habits come back immediately, as well as the kilogram.This can be a severe drunk.
Conclusion
If weight loss conditions should lose an important event or celebration, losing your favorite shirt, then Greeat Diet will help you.You can get up to 7 kg a week.But a long time is meaningless: the body becomes accustomed to this, and lose weight processes.Long-term promising for this nutrition can lead to dietary depression: receivers are abundant, emotional and psychological action.Therefore, if the selection weight loss method is first, you must first try to sit.If the body responds to the change of diet, you can continue.With little little sorrow, you will be advised to stop this diet.
- These low productive hydrocarbons provide a well-saturated sugar
- helps to keep transluid feeling for a long time;Finger and bottop, made, may be appropriate as fasting days;
- With proper training, at this point, this is the same, which will save many useful substances: Magnesium, Partum, Potasion, Potasion, Potasion, micro-and to poase, and also linolesis acid